Doctor, the Unique Services/Solutions You Must Know
Doctor, the Unique Services/Solutions You Must Know
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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.
Pregnancy is the most stunning stage for a woman. It brings excellent joy, sense of satisfaction; however it likewise brings great deal of changes in your lifestyle, that requires thoughtful expert care. Pregnancy in working ladies demands little more attention towards managing everyday changes and dealing with the new You.
Working women need to adjust to the new physical and psychological changes during Pregnancy; and at the same time bring out their best at the expert front. It's a lovely journey that you must enjoy and cherish, instead of getting distressed or stressed.
Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfortable without jeopardizing your professional front.
1.Can I continue with my expert life, or I should take a break?
Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and conference people expertly and socially will reduce your tension levels.
2.Is it safe to travel during Pregnancy?
You can safely travel during your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.
Strolling is typically advised at all stages. Your Gynecologist may likewise advise on specific Pelvic exercises to enhance chances of Normal Delivery.
3.Tips that can assist me stay comfy during Office Work?
• Take short walk after every 2-3 hrly.
• Drink Plenty of Water.
• Take Small treats to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.
• Avoid usage of Tea/ Coffee/ Aerated drinks- Replace it with Coconut water/ Fresh Juice.
• Frequently alter your sitting position.
• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).
• Wear Comfortable loose clothes- Opt for Maternity Pants.
• Stay away from Active & Passive Smoking; and Alcoholic drinks.
Tips for a Normal Pregnancy Outcome.
" It's a MYTH that you need to consume for TWO during Pregnancy.
Instead, you must think of consuming TWICE as Healthy. ".
CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal per day over & & above your regular intake. Daily calorie count ought to remain in the range of 2200- 2500 Kcal each day for singleton pregnancy.
In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.
Pregnancy yearnings are common- Avoid Fried food and oxygenated sodas; go for fresh fruits & & fruit juices without preservatives.
BABY NUTRITION: The fetus obtains its nutrition from the Amniotic fluid. To maintain optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as suggested by your Doctor.
MORNING SICKNESS:.
Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.
WHAT TO AVOID DURING PREGNANCY:.
Maggi, Pineapple & & Doctor Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.
DO NOT DRINK ALCOHOLIC BEVERAGES.
Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.
You can visit our main page for more information; or to get in touch with the doctor.
https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981. Report this page